by Alyssa Ast
Most of the time herbs and spices are used carefree in everyday cooking. But, did you know some of those common herbs could be harmful to you while you are pregnant? Using some herbs and spices while pregnant could cause birth defects, high blood pressure, and even death. Below is a list of the harmful herbs and spices to avid while pregnant.
Harmful Herbs and Spices
- Aloe Vera- Using Aloe Vera while pregnant may promote uterine contractions. Aloe Vera should also not be used if you are breastfeeding.
- Angelica- This is typically used as a menstrual stimulant. If used it can cause intense contractions.
- Arbor Vitae- Arbor Vitae has been known to cause contractions of the uterus.
- Autumn Crocus- This may alter normal cell division. If the cells become altered it could lead to birth defects.
- Barberry- Barberry is also known to cause contractions of the uterus.
- Basil Oil- Is again another that causes contractions of the uterus. It is sometimes used during labor.
- Black Cohosh- It may cause precipitate contractions. It becomes safe during the birth.
- Blue Cohosh- Is known to stimulate the uterus. It too is safe during labor.
- Caffeine- Caffeine may increase blood pressure.
- Comfrey- Comfrey has chemicals in it that are toxic and may penetrate the placenta.
- Cotton Root- Cotton Root is another that can stimulate the uterus.
- Cumin seed/powder- It may only cause cramping but it also known for premature labor or even a miscarriage.
- Ephedra- This cause's unsafe stimulation.
- False Unicorn Root- It may cause vomiting and nausea and should be avoided.
- Feverfew- This is also on the list known to cause stimulation of the uterus.
- Golden Seal- Although it is safe during the birth process, if used earlier it may cause miscarriage and premature labor.
- Juniper/Juniper Oil- Also safe to use during the birth process, but is also know to stimulate uterus contractions if used during pregnancy.
- Licorice- This is known to raise blood pressure.
- Mugwort- This should not be used during pregnancy or breastfeeding. If used during pregnancy it may cause birth defects.
- Pennyroyal- This too should not be used during pregnancy or breastfeeding. It is also know to cause birth defects.
- Peruvian Bark- This is extremely dangerous. It is extremely toxic. It is know to cause blindness, coma, and sometimes death.
- Poke Root- This may too cause birth defects.
- Rue- This is another menstrual stimulant and that means it may lead to early contractions.
- Sassafras- This is known to lead to birth defects and is also known to cause contractions of the uterus.
- Shepherd's Purse- This too stimulates the uterus. But it is safe during labor.
- Tansy- Also on the list known to cause stimulation of the uterus, but can also lead to birth defects.
- Wild Yarn- This is safe only when in labor but if used during the pregnancy, it may stimulate the uterus.
- Wormwood- This should be avoided while pregnant and breastfeeding.
Although most of the herbs and spices in the household are safe, if used frequently or in large amounts they may too cause miscarriages or premature labor. Here is another list to avoid; aniseed/oil, thyme oil, caraway, sage/oil, celery seed/oil, rosemary/oil, chili, rhubarb, cinnamon, raspberry leaf, cumin, peppermint oil, fennel, parsley, lavender, oregano, marjoram, and nutmeg/oil.
Although many herbs and spices are harmful, there are a few that are safe and actually helpful. For example, if you are suffering from morning sickness, try taking Chamomile, Irish moss, Peppermint, Black Horehound, or Meadow Seed. Squaw Vine and Raspberry leaves are good to take during the child birth. If you are trying to increase your milk supply, you might want to try Aniseed, Vervain, Blessed Thistle, Goat's Rue, or Fennel. It is safe to use Alfalfa during pregnancy, is used in small amounts. Chamomile and Dandelion Root are both know to use stomach issues and are safe during pregnancy. Stinging Nettle is safe to use during pregnancy and contains many minerals and vitamins. If you are still unsure, or have any questions about which herbs are safe, and which are not, talk to your doctor at your next appointment.
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